How to Prevent Body Odor Without Using Deodorant

No one wants to smell bad. We know that body odor can be difficult to control, and using a chemical deodorant is one method. However, you can have an adverse reaction to the deodorant. Therefore, learning how to prevent body odor without using deodorant can be essential for some.

Here are 5 methods on how to prevent body odor without using deodorants. Each of these individual approaches is a way to help manage body odor. You may find some work better than others, or a combination of these practices is necessary.

Method 1 – Monitor Your Diet

The old adage, “you are what you eat”, can present a problem for you if you already struggle with a strong body odor. Of course, things like garlic and onions, while a good source of antioxidants, will produce a very pungent odor when you perspire. Cabbage, broccoli, and cauliflower are also healthy foods with a tendency to cause body odor.

Red meats are another food that causes can cause unpleasant body odor. If you’re planning to attend an important function, or want to see how food affects your body odor, start with watching what you eat.

If you workout, or sweat a lot on the job, notice how your sweaty clothes smell afterward. Pinpointing certain foods that cause body odor can help you prevent it from reaching the point of unbearable. The first lesson in how to prevent body odor without using deodorant is to watch your diet.

Method 2 – Keep It Clean

Another old adage is “cleanliness is next to godliness”. When it comes to figuring out how to prevent body odor without using deodorant, it is more like uncleanliness is next to smelliness. The scientific reason behind why some people smell bad when they aren’t clean is bacteria.

Yes, that same stuff that you try to eliminate is a big cause behind body odor. If you have trouble with overly smelly armpits, try using an exfoliating scrub when you shower. Believe it or not, using an acne wash on your underarms is an excellent way to help remove the bacteria that causes body odor.

By removing dead skin from various parts of your body, you reduce the ability of smelly bacteria to grow. As dead skin builds, it will produce an odor as soon as it gets moist from perspiration. If you’re ever in a spot where you need to erase body odor immediately, the alcohol in hand sanitizer will do the trick. Don’t overdo this, because it can dry your skin out.

Skin and body bacteria are actually two big reasons why sweat smells. Showering regularly is an obvious suggestion. However, taking extra precautions to remove excess dead skin is another excellent method for reducing body odor. Another important method for how to prevent body odor without using deodorant is to keep clean.

Method 3 – Sweat It Out! Yes, Sweat!

While watching what you eat and keeping clean are two ways to help reduce body odor, another is to actually produce an intense sweat. Exercise is great for physical fitness. However, even though you may perspire a lot during a workout, heavy sweating detoxifies your body and helps eliminate toxins.

Frequently, this overabundance of toxins in your body is what produces an odor when you sweat normally. If you engage in regular exercise at a level that produces a heavy sweat, you will actually go a long way towards helping reduce your body odor during normal times.

Using a sauna or steam room is another healthy activity that also doubles to sweat toxins out of your body. Anytime you consider engaging in physical exercise or subjecting yourself to unnatural heat, make sure you consult with a physician first.

Method 4 – Go Natural

If you tried the previous methods, all or in a combination, but you still have a strong body odor you may need to add something else. There is an answer that does not require the use of harsh chemical deodorants.

You can go natural, using things that help reduce body odor, but won’t harm your body. Something as simple as a salt block, washcloth, and a little warm water, can erase the source of strong body odor. You can also mix up your own blend of essential oils as an alternative to harsh deodorants.

Certain essential oils such as blood orange, clove and patchouli are wonderful natural deodorants. Lavender and cypress oils have excellent odor eliminating qualities, plus they act as an antibacterial solution. While you might still perspire, you will go a long way towards reducing or totally eliminating any foul body odor when you do.

Method 5 – Speak to Your Physician

If you’ve exhausted every method imaginable to reduce your body odor, but nothing seems to work, speak to your doctor. Some people are just biologically prone to producing a very strong body odor when they perspire. If you’ve tried everything, maybe you should speak to your physician about your body odor.

People also won’t perspire the same, which can be part of the problem. You may have a condition called hyperhidrosis, a tendency to sweat more and under sporadic circumstances. Trimethylaminuria is another medical disorder that stops your body from properly breaking down this compound responsible for the strong smell of sweat.

Diseases like Parkinson’s, diabetes, tuberculosis, and lymphoma can also produce strong body odor. When a medical condition is behind strong body odor, your doctor can provide you a prescription deodorant or antiperspirant. Botox and electromagnetic therapy are two medical methods for how to prevent body odor without using deodorant as well.


You may have never thought about the side effects of using deodorants. Most contain harsh chemicals like parabens and phthalates that can have adverse effects on your body. You may only get a rash, or it could be worse. Try these methods one at a time, or in a combination to develop your own strategy for how to prevent body odor without using deodorant.

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